 Flower
Picture of a flower growing amongst blue cinerarias. It is an ideal companion to cinerarias, the tall yellow flowers provide a towering contrast against the bright blue.
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This hardy annual is usually grown a leaf vegetable.
It has a subtle but distinct 'floral' flavour and is great stir fried with ginger or used in soup.
Some say it is as delicious as spinach.
It is a very good source of fiber, vitamin A, thiamin, riboflavin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium and copper, and a good source of protein, niacin and zinc.
This plant is worth growing solely for the fragrant flowers that are yellow with a cream outer ring.
In Spring, the flowers appear on tall stems, making it suitable for cutting.
Garland Chrysanthemum self seeds readily and is a good addition to the cottage / wildflower garden.
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